CrossFit-specific Competition* Programming
*Athletes who are fighting for top spots into the CrossFit Quarterfinals, Semifinals, and Games
Athletes interested in subscribing should be in at least the top 10% of the CrossFit Open.
Athletes should be able to perform most WODs Rx and higher level skills, i.e. RMU, strict HSPUs, and handstand walks.
What to Expect:
TFW Competition track is perfect for developing strength, gymnastics skills, and aerobic endurance.
Programming cycles are adjusted throughout the year based on the CrossFit Open and succeeding competitions.
Programming will include five days of training, one day of active recovery, and one rest day. Athletes will need approximately 1.5-2/hrs session.
This is the exact programming The Fit Wiz does himself.
Workouts will be released weekly via TrueCoach App.
*Cancel at any time. No commitment. Shoot us an email or message on TrueCoach if you need to be canceled out or change programs.