The Fit Wiz Method Minimalist Track is perfect for people looking for dumbbell and bodyweight only home program
Dumbbells (preferably two sets, light and moderate), jump rope, and running space/route.
Ability to perform basic strength movements, i.e. squats, deadlifts, and shoulder press.
What to Expect:
Our TFW Minimalist Program requires only 30-45min/day to increase strength, improve joint/tendon health, mobility, and cardiovascular endurance.
Includes 4 days/week programming splits inlcuding upperbody, lowerbody, conditioning, and full-body workouts.
Each day will include warm-ups, video demo links to each movement, scaling options, and optional accessory or core work.
All programming will be released weekly on Sundays via TrueCoach App.
*Cancel at any time. No commitment. Shoot us an email or message on TrueCoach if you need to be canceled out or change programs.