Gretchen Key is a L1 CrossFit Coach with a CrossFit Aerobic Capacity Certification, Regional/Sanctional CrossFit Athlete, Precision Nutrition Coach, Registered Occupational Therapist, and Owner of Key Nutrition & Performance. Gretchen is well developed as both an athlete and a coach, helping hundreds of athletes over the years to reach their goals. As a previously competitive runner and swimmer, Gretchen specializes in helping athletes increase their aerobic base while maintaining and increasing strength. Gretchen is an integral part of the TFW competition programming.