NUTRITION

performance enhancement

Nutrition 

Image by Karsten Winegeart

Destini Moody, a board-certified specialist in sports nutrition who works with both college and professional athletes, teaches you everything she knows about how to tailor your diet to give you a competitive edge in this online course from The Athlete's Method. Here's what's covered:

  • How many of which macros to eat

  • What role each macronutrient plays in your performance, strength and energy output

  • What to eat pre-workout/competition, post, during, and in between competitions

  • Example foods to make hitting these numbers seamless

  • Timelines of eating times to optimize performance

Once you gain access to this course, you have access for life, meaning you can come back whenever you want, as often as you want to review the information covered whenever it's time for an intense workout or high-stakes competition. 

Body transformation nutrition

In this online nutrition course, Destini Moody gives comprehensive education on how to successfully complete a bulking (muscle gain) and cutting (fat loss) cycle to transform your body as you complete your Fit Wiz programming. Read the full details here. Here's what's covered:

  • How to calculate your OWN macros, customized for you. No more estimating with online calculators 

  • Common mistakes and outdated nutrition myths that have been holding you back 

  • How to track your progress and what to do if you plateau

  • What to expect during your muscle gain/fat loss and how to eat for the quickest, most healthful journey to your goals

Once you gain access to this course, you have access for life, meaning you can always come back whenever you're ready to switch up your goals.