Competition Track

This is a program track for elite level athletes who are fighting for top spots into the CrossFit Quarterfinals, Semifinals, and Games
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Competition Track

What To expect

TFW Competition track is perfect for developing strength, gymnastics skills, and aerobic endurance. Programming cycles are adjusted throughout the year based on the CrossFit Open and succeeding competitions. Programming will include five days of training, one day of active recovery, and one rest day. This is the exact programming The Fit Wiz does himself.
  • 5 Days Per Week/One Active Recovery Day
  • 1.5-2 Hour Workouts
  • Released Weekly Via TrueCoach App


Athletes interested in subscribing should be in at least the top 10% of the CrossFit Open. Athletes should be able to perform most WODs Rx and higher level skills, i.e. RMU, strict HSPUs, and handstand walks.

*Cancel at any time. No commitment. Shoot us an email or message on TrueCoach if you need to be canceled out or change programs.

It's All About The results


Everyone can collect data these days, but can they automatically generate your training intensity, volume, and rest uniquely based on your progress? This is why we built the training system - To bring meticulously crafted methodology to the masses
I took the Recreational Training plan and oh my, what was I surprised on how this program changed my body…. IN JUST 3 WEEKS!!
Athlete Photo
Ricardo Valencia
Trusting in the program and being consistent is one of the hardest things for me, but this program has made it so easy! I can’t wait to see what else I can achieve!
Athlete Photo
Lori Payne

JOIN THE Program

Recurring Subscription. No Commitment. Cancel Anytime.

What's Included

5 Days Per Week/One Active Recovery Day

1.5-2 Hour Workouts

Access To Exclusive Private Facebook Group

Video Demo's For Exercises

Access To TrueCoach Training App



per month

*Cancel at any time. Just send us an email!


You can sub running for bike, row, stairmaster, etc.

These programs are meant to fit any level. You do need to be in good health and should always seek clearance with a doctor before starting any exercise activity.

Yes. Please send us an email at for 1:1 training requests.

If you are training on the TrueCoach app, send us an email to get your account canceled ( If you are training on the Metron App, you can go into the app and cancel your membership.

Our functional fitness tracks (Recreation and Competition) are a combination or bodybuilding, functional fitness, and daily metcons (CrossFit WODs).

If you miss a workout, try to make up for it on your rest day. If you are unable to make it up, continue on to the following week.

Our programs are based on either your personal percentages or RPE. You can save your metrics in order to track personalized percentages.