TFW Method
Denis SAmsonov
Being involved in the fitness Industry from a very young age, and being a part of the functional fitness industry for the past 6 years, he has learned how to make working out a fun and enjoyable experience that he wants to now share with people all over the world.
- 10 Years Of Gymnastics
- CrossFit Open 6 Times
- Ranked #4 in CrossFit Asia Invitational
How to build a powerful body through mobility
All of the information that’s out there today is geared toward the elite athlete, That’s where the data and the research is going. It’s catering to fractional gains. In order to find out what you need to work on, we need to calculate your fatigue factor or the rate at which you slow down during your run.
MOBILITY IS NOT THE SAME AS FLEXIBILITY
A fatigue factor allows you to bridge the gap between your starting pace and where you want to end up as a runner.
“You take your 400 meter time and your 1 mile time and look at the relationship between the two,” Hinshaw explains. The key is the amount your speed slows between the two distances. In the elite running community the formula is between 6-8%. In the 20,000+ general fitness enthusiasts I’ve worked with that average is 21-22%.”
TRAIN WITH A PRE & POST WORKOUT
A fatigue factor allows you to bridge the gap between your starting pace and where you want to end up as a runner.
“You take your 400 meter time and your 1 mile time and look at the relationship between the two,” Hinshaw explains. The key is the amount your speed slows between the two distances. In the elite running community the formula is between 6-8%. In the 20,000+ general fitness enthusiasts I’ve worked with that average is 21-22%.”
TRAIN WITH PRECISE PERSONALIZATION
Ask yourself, Is this workout in the highest and the best use of my time? Doing an assessment of yourself is important, so you can take into account if it’s speed or endurance that you need to focus.
By maximizing your training and then personalizing your routines based on your fatigue factor, you’ll achieve your individual goals. Sounds simple right? While it may be more technical than you ever thought running could be, focusing in on speed or endurance rather than mindless miles has proven to make a difference.
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FAQ
Can I use the rower and or bike in place of running?
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You can sub running for bike, row, stairmaster, etc.
Can anyone participate?
These programs are meant to fit any level. You do need to be in good health and should always seek clearance with a doctor before starting any exercise activity.
Do you offer 1-on-1 coaching?
Yes. Please send us an email at team@thefitwizmethod.com for 1:1 training requests.
How do I cancel my membership?
Please send us a message on the TrueCoach app OR email us @ team@thefitwizmethod.com to get your account canceled. Please cancel your membership within 48 hours before your auto-renewal date to allow us to cancel the subscription. Refunds will not be initiated for any cancelations following your auto-renewal date . Our full Cancelation Policy can be found in the documents section the TrueCoach app.
Is this CrossFit programming?
Our functional fitness tracks (Recreation and Competition) are a combination or bodybuilding, functional fitness, and daily metcons (CrossFit WODs).
What happens if I miss a workout?
If you miss a workout, try to make up for it on your rest day. If you are unable to make it up, continue on to the following week.
Will my workouts be personalized?
Our programs are based on either your personal percentages or RPE. You can save your metrics in order to track personalized percentages.