Programs

Recreational Track

The program offers a functional mix of strength, metcons, core, and accessory movements for general physical preparedness (GPP). We have created this track for ALL skill levels (optional workouts based on abilities). Warm-ups are included with each workout. This is perfect for athletes with access to a CrossFit box or functional fitness gym. Be prepared to increase muscle strength, cardiovascular endurance, and mobility. All programming will be released weekly on Saturdays through the TrueCoach App. Please give our team 24 hours after purchase to setup your TrueCoach account and access your program.

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Minimalist Track

The program offers a functional mix of strength, metcons, core, and accessory movements for general physical preparedness (GPP). We have created this track for ALL skill levels (optional workouts based on abilities). Warm-ups are included with each workout. This is perfect for athletes with access to a CrossFit box or functional fitness gym. Be prepared to increase muscle strength, cardiovascular endurance, and mobility. All programming will be released weekly on Saturdays through the TrueCoach App. Please give our team 24 hours after purchase to setup your TrueCoach account and access your program.

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Bodybuilding Program

The program offers a functional mix of strength, metcons, core, and accessory movements for general physical preparedness (GPP). We have created this track for ALL skill levels (optional workouts based on abilities). Warm-ups are included with each workout. This is perfect for athletes with access to a CrossFit box or functional fitness gym. Be prepared to increase muscle strength, cardiovascular endurance, and mobility. All programming will be released weekly on Saturdays through the TrueCoach App. Please give our team 24 hours after purchase to setup your TrueCoach account and access your program.

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