Programs

Conditioning & Core Track

This program can be done as a stand-a-lone program or added on as a supplemental conditioning program to your current program.

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Recreational Track

The Fit Wiz Method Recreational Track is for Crossfit-specific workouts with optional competition programming.

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Minimalist Track

The Fit Wiz Method Minimalist Track is perfect for people looking for dumbbell and bodyweight only home program.

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Bodybuilding Program

The Fit Wiz Method Bodybuilding Track is perfect for people looking to get lean and look good naked!

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