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TFW METHOD

The Fit Wiz Method offers programming subscriptions for all levels of athletes and gym-goers who are looking to improve their fitness, body composition, and be a part of a fun and supportive community.

TFW MERCHANDISE

the fit wiz 

merch 

TFW PROGRAMMING

COMPETITION

Are you a competitor looking to take your fitness to the next level? This one is for you. The Fittest Wizard follows this exact programming. 

recreational

Are you an average gym-goer tired of doing boring workouts? Looking to burn some calories, gain muscle and increase your aerobic capacity? This track is for you. 

minimalist

Minimal time and equipment? We have the perfect program for you. Challenging, exciting and effective. This program is for any level athlete.

NUTRITION

make your training complete with comprehensive learning that will teach you how to customize and optimize your eating for your performance and physique

Meet the dietitian

 

Nutrition programs

 

No matter which of the three Fit Wiz programs you choose, there's a nutrition program to meet your goals

recipe books

 
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TFW TEAM

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tHE FITTEST WIZARD

LORI PAYNE

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GRETCHEN KEY

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DESTINI MOODY