- 10 Years Of Gymnastics
- CrossFit Open 6 Times
- Ranked #4 in CrossFit Asia Invitational
How to build a powerful body through mobility
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Can I use the rower and or bike in place of running?
You can sub running for bike, row, stairmaster, etc.
Can anyone participate?
These programs are meant to fit any level. You do need to be in good health and should always seek clearance with a doctor before starting any exercise activity.
Do you offer 1-on-1 coaching?
Yes. Please send us an email at firstname.lastname@example.org for 1:1 training requests.
How do I cancel my membership?
If you are training on the TrueCoach app, send us an email to get your account canceled (email@example.com). If you are training on the Metron App, you can go into the app and cancel your membership.
Is this CrossFit programming?
Our functional fitness tracks (Recreation and Competition) are a combination or bodybuilding, functional fitness, and daily metcons (CrossFit WODs).
What happens if I miss a workout?
If you miss a workout, try to make up for it on your rest day. If you are unable to make it up, continue on to the following week.
Will my workouts be personalized?
Our programs are based on either your personal percentages or RPE. You can save your metrics in order to track personalized percentages.