- 10 Years Of Gymnastics
- CrossFit Open 6 Times
- Ranked #4 in CrossFit Asia Invitational
How to build a powerful body through mobility
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Can I use the rower and or bike in place of running?
You can sub running for bike, row, stairmaster, etc.
Can anyone participate?
These programs are meant to fit any level. You do need to be in good health and should always seek clearance with a doctor before starting any exercise activity.
Do you offer 1-on-1 coaching?
Yes. Please send us an email at email@example.com for 1:1 training requests.
How do I cancel my membership?
Please send us a message on the TrueCoach app OR email us @ firstname.lastname@example.org to get your account canceled. Please cancel your membership within 48 hours before your auto-renewal date to allow us to cancel the subscription. Refunds will not be initiated for any cancelations following your auto-renewal date . Our full Cancelation Policy can be found in the documents section the TrueCoach app.
Is this CrossFit programming?
Our functional fitness tracks (Recreation and Competition) are a combination or bodybuilding, functional fitness, and daily metcons (CrossFit WODs).
What happens if I miss a workout?
If you miss a workout, try to make up for it on your rest day. If you are unable to make it up, continue on to the following week.
Will my workouts be personalized?
Our programs are based on either your personal percentages or RPE. You can save your metrics in order to track personalized percentages.