TFW Method

Whether you are a professional or recreational athlete, The Fit Wiz Method offers programming subscriptions for all levels of athletes and gym-goers who are looking to improve their fitness, and body composition.
Check out our Programs!
MEET Your Coach

Denis SAmsonov

Denis Samsonov is a L-1 CrossFit coach and a Regional/Sanctional CrossFit athlete. As a formally nationally ranked gymnast, he went on to helping train elite athletes who, like him, have won State/Regional championships and ranked as national championship qualifiers.

Being involved in the fitness Industry from a very young age, and being a part of the functional fitness industry for the past 6 years, he has learned how to make working out a fun and enjoyable experience that he wants to now share with people all over the world.
  • 10 Years Of Gymnastics
  • CrossFit Open 6 Times
  • Ranked #4 in CrossFit Asia Invitational
READ Denis' BIO

How to build a powerful body through mobility

Bodybuilders typically grab a few weights and do a few warm up sets and go straight into the same straight routine. But this type of monotonous training is doing more harm than good. In a short amount of time your body adapts, the change either stops or goes the opposite direction. We need to focus on maximizing a person’s training to achieve specific goals and combatting any plateauing the body may develop during training.

All of the information that’s out there today is geared toward the elite athlete, That’s where the data and the research is going. It’s catering to fractional gains. In order to find out what you need to work on, we need to calculate your fatigue factor or the rate at which you slow down during your run.

MOBILITY IS NOT THE SAME AS FLEXIBILITY
A fatigue factor allows you to bridge the gap between your starting pace and where you want to end up as a runner.

“You take your 400 meter time and your 1 mile time and look at the relationship between the two,” Hinshaw explains. The key is the amount your speed slows between the two distances. In the elite running community the formula is between 6-8%. In the 20,000+ general fitness enthusiasts I’ve worked with that average is 21-22%.”

TRAIN WITH A PRE & POST WORKOUT 
A fatigue factor allows you to bridge the gap between your starting pace and where you want to end up as a runner.

“You take your 400 meter time and your 1 mile time and look at the relationship between the two,” Hinshaw explains. The key is the amount your speed slows between the two distances. In the elite running community the formula is between 6-8%. In the 20,000+ general fitness enthusiasts I’ve worked with that average is 21-22%.”

TRAIN WITH PRECISE PERSONALIZATION

Ask yourself, Is this workout in the highest and the best use of my time? Doing an assessment of yourself is important, so you can take into account if it’s speed or endurance that you need to focus.

By maximizing your training and then personalizing your routines based on your fatigue factor, you’ll achieve your individual goals. Sounds simple right? While it may be more technical than you ever thought running could be, focusing in on speed or endurance rather than mindless miles has proven to make a difference.
It's All About The results

testimonials

Everyone can collect data these days, but can they automatically generate your training intensity, volume, and rest uniquely based on your progress? This is why we built the training system - To bring his meticulously crafted methodology to the masses
I took the Recreational Training plan and oh my, what was I surprised on how this program changed my body…. IN JUST 3 WEEKS!!
Athlete Photo
Ricardo Valencia
Athlete
Trusting in the program and being consistent is one of the hardest things for me, but this program has made it so easy! I can’t wait to see what else I can achieve!
Athlete Photo
Lori Payne
Athlete
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Personalized reps and weights adopt when as you progress

*strength workout is available on web only for now

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Recurring Subscription. Upgrade Anytime. Cancel Anytime.

What's Included

Access to 200+ unique workouts and growing

Access to True Coach training app

Access to exclusive private Facebook group

Keep up with latest training tips and programmings

Early access to preview release of program / system

Open Enrollment
REcreational
5 days/wk
Bodybuilding
5 days/wk
Conditioning
3 days/wk
Minimalist
4 day/wk

FAQ

You can sub running for bike, row, stairmaster, etc.

These programs are meant to fit any level. You do need to be in good health and should always seek clearance with a doctor before starting any exercise activity.

Yes. Please send us an email at team@thefitwizmethod.com for 1:1 training requests.

Please send us a message on the TrueCoach app OR email us @ team@thefitwizmethod.com to get your account canceled. Please cancel your membership within 48 hours before your auto-renewal date to allow us to cancel the subscription. Refunds will not be initiated for any cancelations following your auto-renewal date . Our full Cancelation Policy can be found in the documents section the TrueCoach app.

Our functional fitness tracks (Recreation and Competition) are a combination or bodybuilding, functional fitness, and daily metcons (CrossFit WODs).

If you miss a workout, try to make up for it on your rest day. If you are unable to make it up, continue on to the following week.

Our programs are based on either your personal percentages or RPE. You can save your metrics in order to track personalized percentages.