Minimalist Track

The Fit Wiz Method Minimalist Track is perfect for people looking for dumbbell and bodyweight only home program.
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Minimalist Track

What To expect

Our TFW Minimalist Program increases strength, improves joint/tendon health, mobility, and cardiovascular endurance. Includes 4 days/week programming splits inlcuding upperbody, lowerbody, conditioning, and full-body workouts. Each day will include warm-ups, video demo links to each movement, scaling options, and optional accessory or core work. All programming will be released weekly on Sundays via TrueCoach App. Please give our team 24 hours after purchase to setup your TrueCoach account and access your program.
  • 4 Days Per Week
  • 30-45 Minute Workouts
  • Released Weekly Via TrueCoach App


Dumbbells (preferably two sets, light and moderate), jump rope, and running space/route. Ability to perform basic strength movements, i.e. squats, deadlifts, and shoulder press.

*Cancel at any time. No commitment. Shoot us an email or message on TrueCoach if you need to be canceled out or change programs.

It's All About The results


Everyone can collect data these days, but can they automatically generate your training intensity, volume, and rest uniquely based on your progress? This is why we built the training system - To bring meticulously crafted methodology to the masses
I took the Recreational Training plan and oh my, what was I surprised on how this program changed my body…. IN JUST 3 WEEKS!!
Athlete Photo
Ricardo Valencia
Trusting in the program and being consistent is one of the hardest things for me, but this program has made it so easy! I can’t wait to see what else I can achieve!
Athlete Photo
Lori Payne

JOIN THE Program

Recurring Subscription. No Commitment. Cancel Anytime.

What's Included

4 Days Per Week

30-45 Minute Workouts

Access To Exclusive Private Facebook Group

Video Demo's For Exercises

Access To TrueCoach Training App



per month

*Cancel at any time. Just send us an email!


You can sub running for bike, row, stairmaster, etc.

These programs are meant to fit any level. You do need to be in good health and should always seek clearance with a doctor before starting any exercise activity.

Yes. Please send us an email at for 1:1 training requests.

Please send us a message on the TrueCoach app OR email us @ to get your account canceled. Please cancel your membership within 48 hours before your auto-renewal date to allow us to cancel the subscription. Refunds will not be initiated for any cancelations following your auto-renewal date . Our full Cancelation Policy can be found in the documents section the TrueCoach app.

Our functional fitness tracks (Recreation and Competition) are a combination or bodybuilding, functional fitness, and daily metcons (CrossFit WODs).

If you miss a workout, try to make up for it on your rest day. If you are unable to make it up, continue on to the following week.

Our programs are based on either your personal percentages or RPE. You can save your metrics in order to track personalized percentages.