What To expect
- 5 Active Training Days/1 Active Recovery Day
- 1 - 1.5 Hour Workouts
- Released Weekly Via TrueCoach App
Barbell & plates, dumbbells, kettlebells, rower and/or bike, jump rope, running space or treadmill Individuals should be able to perform basic barbell movements with correct form, i.e. squat, deadlift, shoulder press. Optional olympic lifts are included.
*Cancel at any time. No commitment. Shoot us an email or message on TrueCoach if you need to be canceled out or change programs.
JOIN THE Program
Recurring Subscription. No Commitment. Cancel Anytime.
5 Active Training Days/1 Active Recovery Day
1 - 1.5 Hour Workouts
Access To Exclusive Private Facebook Group
Video Demo's For Exercises
Access To TrueCoach Training App
*Cancel at any time. Just send us an email!
Can I use the rower and or bike in place of running?
You can sub running for bike, row, stairmaster, etc.
Can anyone participate?
These programs are meant to fit any level. You do need to be in good health and should always seek clearance with a doctor before starting any exercise activity.
Do you offer 1-on-1 coaching?
Yes. Please send us an email at email@example.com for 1:1 training requests.
How do I cancel my membership?
Please send us a message on the TrueCoach app OR email us @ firstname.lastname@example.org to get your account canceled. Please cancel your membership within 48 hours before your auto-renewal date to allow us to cancel the subscription. Refunds will not be initiated for any cancelations following your auto-renewal date . Our full Cancelation Policy can be found in the documents section the TrueCoach app.
Is this CrossFit programming?
Our functional fitness tracks (Recreation and Competition) are a combination or bodybuilding, functional fitness, and daily metcons (CrossFit WODs).
What happens if I miss a workout?
If you miss a workout, try to make up for it on your rest day. If you are unable to make it up, continue on to the following week.
Will my workouts be personalized?
Our programs are based on either your personal percentages or RPE. You can save your metrics in order to track personalized percentages.